Massage & Physical Therapy
@ Essence Spa and Sanovitae Health & Leisure
Physical Therapy is an effective and safe form of treatment for many musculoskeletal issues. It involves a combination of assessment and specific techniques. It is a very ‘Hands-on’ approach to successfully identifying and treating many conditions that affect so many members of the population. The aim is to restore pain free function, while at all times maintaining a client-centred approach through continuous feedback and monitoring.
Massage helps facilitate the body’s own healing and recovery process.
An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment). Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury.
Mark Foley is our Neuromuscular Sports and Remedial Physical Therapist.
Mark Specialises in Deep Tissue Massage/Sports Massage incorporating various techniques such as trigger point therapy, Soft Tissue Release, Positional Release, Muscle Energy Technique.
If you have any:
Sport Injuries, Back Pain, Foot and Ankle Pain, Whiplash, Neck & Shoulder Pain, Tennis/Golfers Elbow, Hip/Knee Pain, Repetitive strain disorder, Sciatica, Core Stability Problems, Spinal/Pelvis Dysfunction, Headaches, Work injuries.
Or just one of those achy annoying muscle knots, Mark’s the man!
Treatments: 1 hour - €50 ½ Hour - €30
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